Yields: 3 servings
3 boneless, skinless chicken breast halves
1/2 cup flour
1/2 t pepper
1/4 cup butter, melted
1/4 cup honey
1/4 cup lemon juice
1 T soy sauce
Cooking day instructions: Pound chicken breast to 1/2 inch thickness. Mix flour and pepper together. Dredge chicken through flour mixture. Lay breast flat on cookie sheet, cover with plastic wrap, and flash freeze for one hour.
Mix together butter, honey, lemon juice, and soy sauce. Place in quart-size freezer bag (mixture will be watery). Freeze glaze, using freezer bag method. Place frozen chicken breast in separate freezer bag and freeze.
Serving day instructions:
Allow chicken breast and glaze to thaw. Place chicken in baking dish, pour glaze over chicken breast, and bake at 350 degrees for one hour. Glaze will thicken as it cooks.