1 Cup cooked meat -- diced or browned
3/4 Cup vegetable -- blanched, thawed
1 Cup Cheddar cheese
1/4 Cup onion -- diced
1 3/4 Cups Milk
1/8 Teaspoon Tabasco sauce
1/2 Cup flour (whole wheat works fine)
2 Teaspoons baking powder
Combine meat, vegetable, cheese and onion. Place this mixture in a gallon Ziploc bag. With a mixer or blender combine milk, eggs, Tabasco sauce, flour and baking powder. Mix well and pour into the bag with the meat/vegetable mixture. Seal bag label and freeze.
To serve thaw completely. Shake bag well and pour into a spray treated or greased deep dish pie plate or quiche pan. Sprinkle with paprika if desired.
Bake at 350 degrees for 35 to 45 minutes until lightly browned on top and well set in center. Cool about 5 minutes before serving