Wednesday, January 21, 2009

January Meal Preps

Steak Soup (2 containers) Thaw and reheat. Add water or beef stock as needed. Contains MSG.

Chicken w Butter and Cream (2 bags, 3 breasts, 4 thighs total) Thaw in baking dish, separate pieces. Put a pat of butter on each piece. Bake 45 min. at 350 degrees. Mix 1/2 cup powdered milk in 1 cup hot water, and pour around chicken. Add more butter if desired. Bake another 75 min.

Ham and Beans (2 containers) Thaw and reheat. Check for bones.

Farmer's Casserole (1 pan) THAW!!! Bake at 350 degrees until center sets up, about 45-60 min.

Bacon Wrapped Chicken (1 bag) Bake at 350 degrees until juices run clear.

Parsley Parmesan Chicken (2 8x8s) Bake at 350 until juices run clear.

Italian Sub Stoup (2 containers, 1 box pasta) Thaw and heat on stove. Bring to boil, add 1/2 lb. pasta per container. Good topped with garlic cheese bread cut into croutons.

Tater Tot Casserole (1 pan) Bake from frozen at 350 degrees about 90 min.

Lewis & Clark White Chicken Chili (1 container, 1 bag) Thaw and reheat. Add cayenne pepper and chopped green chilies as desired.

Honey Sesame Chicken (1 bag, 3 lb. tenders) Thaw and bake 30 min. at 350 degrees.

Beef-Stuffed Potatoes (1 pan, 6 large bakers) Thaw and bake 15-20 minutes, until warm/cheese melted.

Pretzel-Crusted Chicken (1 bag, 6 breasts) Thaw and bake at 350 until juices run clear.

Bourbon Chicken (1 bag) Thaw and reheat. Stir in vegetables and serve over rice if desired.

Mexican Meatloaf (1 bag) Remove frozen meatloaf from bag and place in baking dish to thaw. Reheat (fully cooked).

Blue Cheese Pasta Sauce (1 small container) Thaw and reheat gently. Serve over 1 lb. pasta. Add chicken and veggies as desired. Peas and chicken would be delicious.

Slow-Cooker Pork Roast (with Apricots and Cranberries) (1 bag, 3.5 lb. roast) Thaw and reheat. Serve over rice.

Sharon Dougherty's Lasagna (1 pan) Thaw and bake at 350 degrees for 30 min. Let stand for 15 min.

Marinated Steak with Blue Cheese Butter Thaw and GRILL. Top with a pat of blue cheese butter.

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