Monday, April 13, 2009

Pork tenderloin polynesian

1 pound pork tenderloin cut into 1/2 inch cubes
2 eggs- lightly beaten
1/4 cup flour, whole wheat
2 Tbsp. vinegar
2 Tbsp. brown sugar
1 cup chicken bouillon
1 cup pineapple chunks with juice
1 ea green pepper- chopped
1/2 cup carrot- chopped
1 tsp curry powder
1/2 tsp ginger, ground
1 tsp garlic powder

Roll meat cubes in eggs and then flour.
Place in freezer bags
Add remaining ingred to another bag. Freeze.

Thaw both bags.
Brown the pork in a large skillet sprayed with oil until the juices run clear. 5-7 min. Remove and drain. Add the "sauce" bag to skillet, cook over med. heat until mixture begins to thicken.

Serve over hot rice.


Stephanie said...

I justfound your site on What A Crock. I'm a very busy working mom of 3 kids under 5. I'm home alone nights while my husband works so freezer meals work perfectly for me. Thanks for sharing your recipes!

NorthLasVegasmom said...

Please continue to share your recipes I love reading your blog!