Tuesday, August 18, 2009

Maui Grilled Chicken {Sandwiches or Wraps}

4 Boneless Chicken Breasts
1/2 t. garlic powder
2 t. Worcestershire Sauce
1 T. brown sugar
1/4 t. ground ginger
1/2 t. black pepper
1 T. cooking oil
2 T. Water
1/2 cup soy sauce
4 pineapple slices

(if you make these into wraps or sandwiches)

4 sandwich buns or tortillas
4-8 slices of provolone or Swiss cheese
fresh pineapple slices
lettuce, tomato, & mayo


In a mixing bowl, stir together all ingredients except chicken and pineapple. Place chicken and pineapples in a freezer bag. Pour marinade over chicken and pineapple and freeze.

Serving Day:

Allow chicken to thaw. Pour marinade from the bag into a saucepan. Heat to a boil and continue boiling for 2 minutes. Grill chicken until done. During final minutes, place cheese on the chicken (if desired) until cheese gets soft but not melted. Remove chicken from grill and place on toasted buns with pineapple slices. (you can grill the pineapple too! yummy!) Spoon marinade over the chicken and then top with whatever you like on your sandwich.


From: More Don’t Panic It’s in the Freezer.  Seriously, if you freezer cook, you need this cookbook!!!

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